Updated: Jul 8
Hi, everyone. I thought that in line with doing an educational video about the importance of breathing, that I would lead a guided breathing. This is similar to a guided meditation. This is something you can start your day with, something you can end your day with. You can get into the practice of it, you can implement it when you are stressed out, when you just need a second to yourself. This is just something generally that can help you relax, get into your body, get in touch with yourself.