What is TIR?
Another trauma processing technique called Trauma Incident Reduction (TIR) is similar to EMDR but a tad different.
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SAVAGE UNIVERSITY LIBRARY
Join your favorite educator, trauma therapist and sex worker Raquel Savage at Savage University.
The Savage University Library includes over 100 videos, written pieces, audio recordings and live streams covering sex education, mental health and HOEducation! You can find videos like a dick suck tutorial, squirting 101, grounding techniques for anxiety, the psychobiology of trauma, what is gaslighting?, navigating consent & coercion and more!
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Raquel Savage
- 1 min
Top 3 Halloween movie suggestions!
Hiiiiiiiii here are a few movies to add to your Halloween watchlist. (TW/ for some scary shit???) xoxo Raquel Savage
Raquel Savage
- 1 min
Childhood Trauma, Resiliency & Retirement
October's #AskRaquelSavage Yerr! Here's October's #AskRaquelSavage (transcript attached) 1. I have an ACE (Adverse Childhood Experiences)...
Raquel Savage
- 6 min
Is Plastic Surgery Feminist?
The TikTok feminists hate women. There, I said it. A few months ago, a young Black woman kept popping up on my fyp (“for you page” for...
Raquel Savage
- 1 min
What is EMDR?
Have you ever heard of EMDR? It's a trauma-informed therapy technique that helps resolve trauma ...works like a charm.
Raquel Savage
- 2 min
What is Gaslighting?
Gaslighting is a form of manipulation, often used within abusive relationships. It’s an insidious type of emotional abuse.
Raquel Savage
- 1 min
Creating Routines for Care Tasks
Don't be scared off by the word 'routine' -- this month I chatted about how to prioritize care tasks in a way that centers you!
Raquel Savage
- 1 min
Art as Self-Care (kinda)
So uhm, bitches is depressed. It's been a panoramic for like 80 years and we trying our best at coping. So here I am, filming myself...
Raquel Savage
- 1 min
Divesting from Men & Becoming a Sex Coach
Hey folks. I didn't get any questions for April's #AskRaquelSavage so I answered some old ones!! Do you have any advice for how to...
Raquel Savage
- 1 min
Processing Your Feelings
What the fuck does it mean to "process" your feelings? That phrase is used so frequently within the mental health & wellness community.
Raquel Savage
- 1 min
Dissociation
Dissociation is a coping mechanism for many of us -- and while it may no longer serve as the best coping skill.
Raquel Savage
- 1 min
Making Friends
#AskRaquelSavage September: This month we're talking about making friends!! xoxo Raquel Savage
Raquel Savage
- 1 min
My Skincare Routine!
Yall mf's keep on asking, so here we are. This is what I do to my skin!! Remember, it's really just genetics fr fr. Like, some of yall...
Raquel Savage
- 1 min
Organization, processing after a breakup & finding sex-positive therapists
#AskRaquelSavage August: This month I go over the following questions How do you organize and schedule things like content creating, the...
Raquel Savage
- 1 min
Decolonizing Therapy by Dr. Jennifer Mullan
Soo so excited to show y’all this video by Dr. Jennifer (@decolonizingtherapy)! She’s a therapist dedicated to Decolonizing therapeutic...
Raquel Savage
- 1 min
My Favorite Books
Hiiiii so uhm, in place of a live stream for April I made a video showcasing my favorite books. Lil poetry, lil vagina art, some trauma...
Raquel Savage
- 1 min
5 Tips for Surviving Quarantine
How are we managing? I'm lowkey losing it so I thought I'd make a video dropping some tips for somewhat keeping it together LMAO grab...
Raquel Savage
- 8 min
Visualizations using the senses #ThoughtProvokingThirstTrap
This is survival writing. I typically have really well thought out topics to write about – this month, I don’t. I have no motivation,...
Raquel Savage
- 5 min
Body Awareness & Trauma
Let’s first define awareness as your ability to notice a (sensory) signal – things you smell, hear, feel, etc. For example, when you are...
Raquel Savage
- 1 min
Sexual Trauma & The Body
#AskRaquelSavage March: This month, in collaboration with Da'Shaun Harrison, every topic on my Patreon revolved around the body. For the...
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